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How it Works:

There are some major flaws in the "lesson model" of training. Our training model is designed to create the most holistic and beneficial training experience for all of our athletes. 

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Step 1: Introduction / Assessment

Whether you are interested in our inhouse training, or our remote training, everything starts with a phone call! 

1. During this call, we will learn more about the athlete, and be able to tell you about what it is that we do and how we do it!

2. After our phone call, we will perform a comprehensive player assessment. In house athletes will perform this in our facility, while remote athletes will perform this remotely. 

This assessment includes a biomechanical analysis of player movement and a full mechanical breakdown of their throwing motion.

3. Will provide a full report breaking down what we found in the assessment and a proposed plan of action based on those things!

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Image by Katrina Berban

Step 2: The Commitment

Following their evaluation, athletes receive: 

  • Personalized monthly strength program

  • Personalized throwing program with weekly video breakdown

  • On going arm care regimen 

  • Nutritional guidance

Everything in the program is tailored to the athletes specific needs.

Learn more about how IN HOUSE and REMOTE ​training works!

Strong Man

Ages 14+

10+ hr/week

 100% Customized

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