Step 1: Initial Assessment
Movement & mobility analysis:
Evaluate how your body moves to identify limitations that impact performance and increase injury risk.
Mechanical breakdown:
Analyze your delivery using video and coaching feedback to uncover inefficiencies and opportunities for improvement.
Strength & arm health evaluation:
Assess strength levels and arm readiness to ensure you can handle training demands safely.
Establish a clear baseline:
Understand exactly where you are now—so we can track progress and build a plan that moves you forward.
Step 2: Build Your Plan
Strength & conditioning program:
A structured training plan designed to improve strength, power, and durability that directly translates to performance on the mound.
Throwing program + mechanical focus:
A progressive throwing plan paired with targeted mechanical work based on your individual movement profile.
Arm care + recovery plan:
A consistent routine to support arm health, manage workload, and reduce injury risk over time.
Nutrition guidance:
Simple, practical strategies to fuel performance, support recovery, and maximize training results.
Step 3: Train Inside the System
Train inside a structured system—not random workouts or guesswork.
In-person or remote coaching
Train in a high-performance environment or follow your program remotely with guided support.
Ongoing feedback + adjustments:
Receive consistent coaching and make adjustments based on how your body responds and progresses.
Data tracking and monitoring:
Use objective feedback to guide decisions, measure improvement, and keep training aligned with your goals.
Step 4: Track Progress and Adjust
See measurable improvement over time with a clear direction forward.
Regular reassessments:
Periodically evaluate mobility, strength, and performance to track progress and identify new opportunities.
Program updates based on progress:
Your plan evolves as you improve—so you’re always training at the right level.
Clear direction at every stage:
Know exactly what you’re working on and why, with a structured path forward.
Why This Process works
Most pitchers train without a clear plan—jumping from drill to drill or chasing quick fixes.
Our system creates consistent, measurable progress by addressing every part of development and adjusting based on real feedback.
Real Development. Proven Results.
Since 2022, players who have spent 6+ months training with LOP...
43+
College Commits
15
Pitchers 90 MPH+
100+
Athletes Trained