top of page

Online Pitching Training

Data collection and feedback are essential pieces of the training puzzle. We are able to collect data and provide high level feedback 100% remotely when needed!

Common Questions about "Remote First" Training

What does “REMOTE FIRST” mean?

 

Lights Out is a “remote first” program. This means several things. First of all, it means that this program can be done 100% remotely with little to no in person training. In fact, even if you do take advantage of frequent in person training, a majority of your work will be done on your own.

 

How does remote first work? 

 

The short answer is, communicate often, video everything, and ask questions.

 

A coach doesn’t need to be in person to “get eyes on you” - but this means you must live up to the expectation to send regular video to your coach, and complete your lifts properly. 

Does "remote first" mean I can never train in house?

No! All Lights Out athletes are allowed to train in house at no added cost. For more information, please visit the In House Training page.

bottom of page