While the "full" Lights Out experience is more geared toward athletes 14+, we have designed age approriate training experiences for athletes 13 and under!
Development Classes
With a 4:1 player to coach ratio, our classes are an hour long. The first 25 minutes, athletes perform a comprehensive body prep, and then will recieve 30+ minutes of throwing specific instruction.
Our 1 on 1 sessions are 30 minutes long. The first 15 minutes will be spent doing a comprehensive body prep followed by 15 minutes of throwing specific instruction.