Who This Is For
It's not lack of effort - it's lack of direction
Players serious about increasing velocity
Athletes preparing for high school or college baseball
Players who want structure, not guesswork
Players who are tired of "lessons" with no long term plan
What You Get Inside The LOP Program
Most pitchers train one or two of these areas.We train all of them—together.
Strength
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Personalized strength & conditioning program
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Focus on lower body power, rotational strength, and durability
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Progress tracked over time to ensure results
Arm Care
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Structured arm care routines
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ArmCare monitoring + strength tracking
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Workload management to reduce injury risk
Nutrition
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Nutrition guidance tailored to performance goals
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Recovery strategies to support training load
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Habits that support long-term development
Mechanics
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Mechanical analysis and coaching
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Video + data feedback
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Adjustments based on your body and movement profile
Mobility
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Individualized mobility routines
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Movement assessments and ongoing adjustments
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Focus on positions that directly impact pitching performance
Mentality
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Mental skills training integrated into your program
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Tools for managing pressure and performance
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Goal setting and accountability
A complete pitching development system—built to improve performance, reduce injury risk, and guide long-term growth.
Here’s how that system comes to life during a training session:
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15-20 Minutes of Prep Work
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5-10 Minutes Pre Throw Work
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30-40 Minutes of Throwing Instruction
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10 Minutes of Post Throw Recovery and Debrief
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40 Minutes of Strength Training
Every session is part of a structured plan—so your development is consistent, intentional, and measurable.
