top of page
LIGHTS OUT PERFORMANCE
ELITE BASEBALL TRAINING
TOP TEIR BASEBALL TRAINING: BECOME AN ELITE THROWER
Becoming an elite thrower requires an array of physical and mental demands. We believe becoming an elite thrower comes down to addressing a baseball players needs in 6 different categories, in no particular order: Strength and Conditioning, Nutrition, Movement Quality, Arm Care, Mechanics, and Mentality.
It is through this lens that we individualize our athletes training programs to fix their specific needs. Learn how we address this buckets in our HOW IT WORKS page!
bottom of page