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In the world of pitching development, we often get caught up in weight training, velocity, spin rate, etc. A pitchers mental performance is arguably more important than all of that! Performance anxiety is one of the most common struggles pitchers face — and it’s rarely talked about. That tight chest before a big start…The racing thoughts when you fall behind in the count…The pressure to be perfect in front of scouts, coaches, or teammates… If you’ve ever felt that, you are n

When I entered the world of coaching after my playing career, I remember hearing stories about guys who would clear 6 figures in cash...

Isaac Lippert All or nothing! Strikeouts are at an all time high in both the MLB and NCAA. Increase in velocity however is not the sole...

Before I get started, I need to credit Dr. Adam Naylor for the concept I am going to discuss. Dr. Naylor was my sports psychologist in...

Ok, so maybe not the most original title for a blog, but I’ve been going down LOTR rabbit holes recently and thought the title fit for...

Isaac Lippert If I asked you to do 100 push ups right now - chances are you will either not be able to while also hurting yourself in the...