pre-pitch routine

In the world of pitching development, we often get caught up in weight training, velocity, spin rate, etc. A pitchers mental performance is arguably more important than all of that! Performance anxiety is one of the most common struggles pitchers face — and it’s rarely talked about. That tight chest before a big start…The racing thoughts when you fall behind in the count…The pressure to be perfect in front of scouts, coaches, or teammates… If you’ve ever felt that, you are n