CNS Training for Pitchers

When most people talk about pitching development, they focus on velocity, mechanics, or arm care. But there’s one system running the show behind the scenes: Your central nervous system (CNS). If you’ve ever: Lit up the radar gun one day and felt flat the next Followed a program that made you better… or one that just wore you down …the difference often comes down to how your training interacts with your CNS. If you want to take real ownership of your development, you need to u