Athlete Readiness

Most pitchers think recovery starts after they get hurt. Ice the arm. Stretch a little. Maybe do some bands. Then repeat the cycle again next outing. Modern research on pitching fatigue tells a much different story: Recovery isn’t just about feeling good. It’s about restoring the body’s ability to produce and tolerate force efficiently. Fatigue changes mechanics long before athletes actually feel injured, and when mechanics change, stress changes too. That’s where problems st