Neurological Performance

If you observed a typical pitching lesson, you'll hear things like: "Keep your front shoulder closed." "Get your elbow up." "Stay over the rubber." "Rotate later." "Land softer." "Keep your head still." Most coaches mean well. The problem isn't effort. The problem is that much of what we know about motor learning suggests this approach may actually make athletes worse. Not better. The science of skill acquisition has evolved dramatically over the last twenty years, and one of

When most people talk about pitching development, they focus on velocity, mechanics, or arm care. But there’s one system running the show behind the scenes: Your central nervous system (CNS). If you’ve ever: Lit up the radar gun one day and felt flat the next Followed a program that made you better… or one that just wore you down …the difference often comes down to how your training interacts with your CNS. If you want to take real ownership of your development, you need to u