Training Blind Spot Quiz | Lights Out Pitching

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Q6: How do you track or reflect on your progress?

I just go by feel

I skip tests and asessments

I only log what I lift — not how I move or throw

I try to follow my mechanics visually, not with video or notes

I don’t — I just hope to see results

Q5: What’s your mindset like during competition?

I get nervous and overthink mechanics

I throw hard but don’t have a clear plan

I focus too much on how my arm feels

My body feels tight and sluggish under pressure

I can’t adjust when my delivery feels off

Q3: How do you approach your pitching mechanics?

I struggle to create power in my delivery

My arm hurts when I change mechanics

I don’t know what to focus on when something goes wrong

I’ve never had a breakdown — I just throw

I feel stiff and stuck when I try to move efficiently

Q2: What's your mobility situation?

I stretch randomly when I’m sore

I have no mobility routine

I’m strong but super stiff

I think I move well but can’t repeat my delivery

I know it matters but I always forget

Q4: What does your arm care and recovery look like?

I don’t really have a routine

I do recovery sometimes, but it doesn't do much

I throw hard but skip recovery

I try recovery but I didn't like doing it

I forget to do it

Last thing before you get your results!

Name

Email

IG Handle / or Phone Number

Q1: What best describes your strength training habits

I don't lift at all

I lift but I skip moblity and warmups

I lift heavy but never do recovery work

I bounce between random programs and trends

I lift hard but it hasn't helped my pitching

What is your training blindspot?

Only 6 Questions! Get your result in seconds!

Address:

Contact:
804-487-4802
isaac@lightsoutperformance.com

What is your training blindspot? Only 6 Questions! Get your result in seconds!

Address:

Contact: 804-487-4802 isaac@lightsoutperformance.com

What is your training blindspot?

Only 6 Questions! Get your result in seconds!

Contact:
804-487-4802
isaac@lightsoutperformance.com